Rant: Eat The Damn Cookie!

The other day, I posted on Instagram weight loss in regards to exercise, and as I clicked share I thought to myself, "This applies to nutrition too."

I don’t talk about dieting because of the restriction around the word.

>>Limiting what you eat is not going to set you up for lifelong success.<<

Telling yourself that you can't eat a cookie until Sunday but you're craving it now on Thursday is only going to make you want it MORE...you end up eating around it and you STILL didn’t satisfy your cookie craving.

Small changes lead to healthy lifestyle changes...and that is exactly what this episode is going to teach you.

Wherever you're at on your health journey, you are supposed to listen to this podcast today. Learn some tips and click play >>HERE!<<