What You Need to Know About Your Pelvic Floor

Raise your hand if you’ve ever tried to connect with your pelvic floor and you got no response. Nothing. Nada. Zilch.

Am I the only one raising my hand?! (I bet not!)

>>If you’re a woman, it's not a matter of *IF* you can connect with your pelvic floor, but rather *WHEN* it will happen.<<

I have been there before and I know with my training techniques I won't be there again in the future, but listen: It takes time. As a woman, your pelvic floor is the foundation of your body's functionality. When you can't connect with your pelvic floor, you can't function optimally.

I know what it feels like to not have hope for your body or your health. But I know one thing to be true: We have the power to heal our bodies.

• Whether you're experiencing incontinence.
• Whether you're experiencing back pain.
• Whether you're experiencing diastasis recti.

Friend, not being able to connect with your pelvic floor is giving you the opportunity to learn something new about your body. You are learning how your daily habits are connected to how you hold your body.

The question is: Are you willing to change what you've always done to get better results?

This episode is all about the 5 things every woman should know about their pelvic floor so you can feel empowered in your body. Ready to get started? Click play >>HERE!<<