Tips for Treating Bladder Prolapse… Without Surgery!

Ready to say YES to healing your pelvic floor but NO to surgery?!

*I’ve got you covered!*

Today’s episode is a recording of a conversation I had with a Knocked-Up Fitness and Core Rehab mama.

In this chat, I answered questions about:

• Tips for releasing and relaxing the pelvic floor
• Where tightness in the pelvic floor comes from
• My best techniques for new ways of thinking about moving your body

and so much more.

I love these conversations with my students because we discuss topics that aren't discussed enough in women's health.

At the end of the day, we are all just doing the best we can with where we're at...and this conversation shows just that!

Without further ado, click play >>HERE.<<

If you’re ready to dive deeper into healing your body, join Core Rehab, where I give you the tools you need to strengthen your pelvic floor so you can feel stronger than you did before you had kids!

Between the 6-phase workout schedule, guided tutorials and Pilates-infused workouts, and a Digestion series full of recipes and meal plans, you will connect with your body in a whole new way. Click >>HERE<< to learn more about Core Rehab and see what you can discover about yourself!