Tips for Losing Weight for the Last Time with Brooke Simonson
Jan 04, 2022
The guest you are about to hear from today is someone that I feel so aligned with when it comes to health mindset, Brook Simonson.
In case you aren't familiar with expertise, Brooke guides clients through her holistic 3A Approach™ so they can develop effortless, evidence-based habits that work for THEIR unique lifestyle; feel completely in control around food; and start showing up as the trimmest, healthiest, most confident, most energized versions of themselves!
In this conversation, we discussed the lack of education around nutrition that is holding men and women back from amazing results... and we also share our guilty pleasures and how we balance them in our lives.
>>Our goal for this conversation is for you to feel like you can take one thing away and begin applying it to your life so it can continue to evolve into better lifestyle habits.<<
I’m sure you'll love hearing Brooke's insights and mindset hacks about maintaining and reaching a healthy weight. Without further ado, let’s listen in >>HERE!<<
If you enjoyed this episode of Core Connections, please rate, review, and subscribe from wherever you’re listening right now! I’d love to hear what you love about the show, and it will help me continue to deliver the content you want to hear.
As a member of my Core Studio App, you can get access to my 8-Week New Year's Challenge where you will be held accountable for reaching your 2022 health goals! Click >>HERE<< to begin your subscription. I can’t wait to see you inside!
BROOKE SIMONSON
Brooke Simonson is a Certified Nutrition Coach & Weight Loss Expert on a mission to help as many people as possible lose 5-50 pounds for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes.
Unlike diets/apps/programs that are one-size-fits-all and only provide short-term results, Brooke guides clients through her holistic 3A Approach™ so they can develop effortless, evidence-based habits that work for THEIR unique lifestyle; feel completely in control around food; and start showing up as the trimmest, healthiest, most confident, most energized versions of themselves!
