Revolutionize Your Training to Maximize Your Potential as a Mom

WOW…. That’s all I can say after the conversation I recently had with one of my Pre and Postnatal Exercise Specialists. 

Kaylyn Redel is vulnerable and open about what she's learned through my fascial training programs in a way that makes me so proud to mentor her.

Ready to hear what Kaylyn has to say for yourself?!

In this episode, you’ll hear us discuss:

• Kaylyn's dance and Pilates background
• What was missing in her training
• The number one thing she teaches to all of her clients
• Bringing awareness to the pelvic floor through daily movement
• The importance of educating yourself on the female body

Click play on today's episode >>HERE!<<

As always, thank you for tuning in to another episode of the Core Connections podcast and if you haven’t yet, please leave a review to the podcast on Apple, Spotify, Google Play, Stitcher, iHeartRadio… basically, wherever you get your podcasts!

If you’re ready to dive deeper into your fitness education and training, join the Knocked-Up Fitness Prenatal and Postnatal Exercise Specialist Course and Certification.

Between learning the limitations of exercising during pregnancy, the importance of deep core and fascial changes, and trimester guidelines with modifications, you will learn the safe and effective way to train your female clients throughout their pregnancy and postpartum journey. Click >>HERE<< to join the waitlist so you can be the first to know when doors open!