Healing Diastasis Recti? Here’s What You Need to Know About Tight Obliques
Jan 18, 2022
Do you have tight obliques?
As I've worked with more and more amazing women over these past 20 years one thing I've recognized is that tight obliques can play a role in contributing to diastasis recti as well as slowing down healing of diastasis recti.
>>Tight obliques are the result of postural shifts that have taken place in the body and over activating in an attempt to connect with the deep core.<<
If the abdominal wall is weak, then you need to work on creating strong fascial tensegrity to hold everything in.
In this episode, you’ll learn about tight obliques impacting your core function, dry brushing to rejuvenate the deeper layers of fascia, and how digestive health plays a role in healing diastasis recti.
I can’t wait to tell you everything you need to know about tight obliques, so click play >>HERE!<<
Links mentioned in this episode:
- How to test for diastasis recti HERE(don't test if you are pregnant and wait until closer to 10 weeks postpartum to test)
- My Free Diastasis Recti Guide
- Improving Fascial Connections Through Breath
If you'd like to understand more about healing diastasis recti, I have a free Diastasis Recti Guide where you learn all about it. In this guide, you'll learn about my most common abdominal separation questions, and of course, I share how to heal and prevent diastasis recti. I'm so excited to share these tips with you, so grab your guide >>HERE<< and get to learning!
