What Anatomy Taught Me About Pelvic Floor Healing
Jul 26, 2022
Have you ever had the feeling that something found you rather than you finding it?
That’s exactly how I feel about the pelvic floor...
Last week, I hosted a 5-Day Pilates Challenge that ended with an anatomy lesson and it went so well!
Women learned how everything in their bodies works together, and I got such amazing feedback that they learned SO much, which is why I just HAD to share it with you.
In this class, you’ll learn:
- Where fascia can be found in the body
- What makes up the pelvic floor
- The first symptom of pelvic organ prolapse
and more!
I know you’re going to be blown away by this education about pelvic floor healing, so click play >>HERE!<<
BIG news: I opened the doors to Core Rehab. It’s jam-packed with workouts, educational tutorials, and daily schedules and is everything you need to heal your pelvic floor!
It’s like music to your ears, right?!
Oh, it is THAT good…
Core Rehab offers two self-paced schedules to guide you to complete the program on either an intermediate or advanced level, and you can watch each video from the palm of your hand.
(There is no minimum monthly commitment, so what do you have to lose?!)
When you join this program, you're given INSTANT access to:
- Pilates-infused workouts
- Educational videos and movement tutorials
- Daily workout guide that is downloadable and hyperlinked
- Diastasis recti and pelvic floor education
- A welcome group call with your Core Rehab coach
PLUS, when you join this program, you'll get amazing bonuses which include:
- Digestion Series filled with educational videos, meal plans, and recipes
- Mindfulness Course to decrease stress and enhance your results
- Coaching Calls each month to get your questions answered
I know it all sounds pretty amazing, but I’m sure what you care about is getting results… so don’t just read about the facts, but take Carly's word for it:
Or EP who said:
Carly and EP relied on Core Rehab to give them the tools they needed to take back control of their health and feel strong, empowered, and confident in their skin, and so should you.
Your body has the ability to heal... as long as you give it the chance to.
This program is designed to ensure your body has that chance!
