Jaime Fleres Gives Me Tips + Techniques on How to Calm the Nervous System
Sep 27, 2022
- What is the impact of overlooking stress – and what does it look like to complete the full stress cycle?
- What are the three primary nervous states and how do you approach them?
- How can women begin to meet the body where it's at?
These questions and more will be answered in today’s episode.
My guest today, Jaime Fleres is an embodied movement practitioner, Shamanic astrologer, energy medicine practitioner, depth coach, and sound healer that helps support others' somatic healing and embodiment.
She helps people remember who they are and express that creatively which began in the world of writing, where she became a professor, an author, and then a book coach and editor.
I couldn’t think of a better person to tackle this topic with me, educate all of us about how the nervous system is the basic building block of our lives, and connect it to our movement and overall health.
Click play >>HERE<< and if you're ready to dive in deeper like I am, check out the Emobdies Somatic Healing Immersion Jaime mentioned in this episode >>HERE<< and use code CORE50 to save $50 when enrolling.
JAIME FLERES
Jaime Fleres is devoted to modalities and ways of being that support our individual and collective wholeness. She helps people remember who they are and express that creatively in the world. This began for her in the world of writing, where she became a professor, an author, and then book coach and editor, helping writers of transformational non-fiction undertake the personal odyssey of authorship.
Jaime is also a Shamanic astrologer, energy medicine practitioner, depth coach, sound healer, and embodied movement practitioner. She is certified in kettlebells, TRX, yoga, and Qoya, an embodied movement practice she’s taught all over the world. While she has many passions, Jaime is currently devoting most of her time + energy to supporting others through somatic healing + embodiment.
