Reflecting on 2022 with Grace

In this episode, I'm prompting you with reflection questions on all you accomplished in 2022 as we head into the New Year.

If you're working towards living a healthier lifestyle, you know all too well that the journey is full of ups and downs. It's easy to rush into the New Year with the next, big thing you want to accomplish. But how often do you give yourself the opportunity to reflect on what you've done to get here and how that can get you to where you want to go?

Imperfections, achievements, shortcomings, and all?

This is the type of coaching that I love to help women with. It's time for you to live your most aligned life, calm your monkey mind chatter, and be more present with your family, and I want to help you do just that in my 8-week group coaching program, Elevate!