5-Minute Core Flow: Safe & Effective Core Workout for Moms

Core workouts have become an audience favorite, and to be honest, they’re some of my favorite sessions to film! There's something about bringing awareness to your deep core, balancing your body, and improving overall body strength—it truly is the foundation of your body.

Today is no different. I’m guiding you through a 5-minute core flow designed to activate and strengthen your deep core muscles. We’re talking mindful movements, controlled breathing, and targeted exercises (like hip rolls and swan preps) to engage your entire core.

Consider this your open invitation to join me—roll out your mat, focus on your breath, and let's strengthen our deep cores together. Let’s get into it!

Want more?

👉 Sign up for the Core Studio Membership today: https://www.ericaziel.com/corestudio