Effectively Lengthen Through Your Body

Have you ever thought, “My back pain will never go away…I've tried everything. There's nothing I can do.”?

If so, I need you to understand one crucial secret to back pain…

>>By doing nothing, you're not fixing anything.<<

For example, if you were to throw your back out, are you just going to sit on the couch and cross your fingers the pain goes away? While I encourage you to be patient with your body, I don't believe that not moving is doing you (or your fascia) any favors.

Fascia needs movement.

*That's how you begin to create space and length through your body!*

But understand this: just moving your body isn't going to be enough.

>>You also have to look at how you're holding your body throughout your day.<<

This is where your posture and pelvic floor come into play as they can be two major factors that are contributing to your back pain.

I've seen it time and time again with my clients and after trusting the Core Rehab process they look back and think WHY DIDN’T I DO THIS SOONER?!

Below is a 10-minute video that will walk you through posture techniques, an oppositional movement and explain why creating space in your body IS transformative.

>>By using gentle movement to length in your body you will begin to see for yourself how movement is healing!<<

If you’re ready to uplevel your movement practice (like I know you do!), I have good news: I want to teach you 3 Mistakes You’re Making That Contribute to Back Pain, Diastasis Recti and Peeing Your Pants.

Yup…this free one-hour masterclass will show you my unique training techniques so you can:

• Heal your body safely and effectively for life without surgery
• Say good-bye to aches + pains, peeing your pants, diastasis recti and more!
• Get back to life's activities...hello trampoline!

To register for the masterclass, click >>HERE<<. Since I know you like learning about healthy habits, just for showing up LIVE, you will receive a free bonus with my Tips for Minimizing Pain at Your Desk While WFH to help jumpstart bringing awareness into your body!

I’ll see you in the masterclass super soon.

 

 

 

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The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regimen or purchasing any product(s).