Fascial Flow No Equipment Workout

You guys have had to see this one coming, right!? If you haven't heard about my obsession over FASCIA, I encourage you to check out my podcast interview with David Lesondak as we dive in and talk about all things fascia.

A good place to start if you are like, "what is this word and what does it mean?" is with the first fascia episode that I released on my podcast. I want you to be able to share this obsession with me because it is FASCINATING what our bodies are capable of! 

"CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS." - JOSEPH PILATES

That is why I put together this workout for you! This workout can help wake up your fascia through rotation and simple movements. More intense does not always mean more effective when it comes to fascial strength. Remember to follow my breathing through each movement as it will add more to your workout. If you want to learn more + see more exercises, be sure to follow me on Instagram or like me on Facebook -- I'd LOVE to connect with you more!