My Biggest Fitness Pet Peeve

I can't tell you how many time I walk into a gym and I see someone doing tricep kickbacks with a rounded back and an unengaged core! All that is doing is causing you neck + low back pain. BUT there is a way to do this exercise that's really effective for your body. This is why I love teaching you how to connect correctly with your body because it might just take a little tweak (like an engaged mid-back or decreasing your weight) to make this exercise feel amazing. Let's get moving!

Want to learn more about the importance of your mid-back? Then I encourage you to tune into my Core Connections Podcast episode where I dive in and talk about how connecting with your mid-back is amazing for the overall health and wellness of your body. Specifically, as it relates to how your neck and shoulders feel!

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).