Hey Everyone, I'm Erica Ziel

I'd love to introduce myself, will you let me?

My name is Erica Ziel and I’m a pre and postnatal exercise specialist, podcaster, fascial expert, and creator of Knocked-Up Fitness, Core Rehab and Core Studio programs. It’s nice to meet you!

I am a proud nerd (piles of books and research everywhere), Pilates geek (meet me on the reformer), and wellness enthusiast (because everything is connected).

My husband and I have three active, lively and loving children.

>>Days can get busy (good busy) but it has allowed me to learn to live my life in a flow state while being present.<<

On the business side, I've always been fascinated with the human body...how it moves, how it functions, how it's all connected together.

This has allowed me to help thousands of women heal their bodies through movement.

>>I wholeheartedly believe my purpose is to help women live a life without pain so they can get back to doing the things they love.<<

If you’d like to get a glimpse into what my business provides, I’d be honored if you checked out my Pelvic Floor Guide.

The pelvic floor is where I start with all of my clients!

Inside this FREE Guide, I share with you what your pelvic floor is, tips to keep in mind and how to properly engage your pelvic floor so you can begin to rebalance your body.

Click >>HERE<< to get access to my tried and true Pelvic Floor Guide. It’s truly an honor to meet and support you!