The Exercise You Need to Release Tight Hips

Recently, I shared a hip alignment episode on my Core Connections podcast.

Core Connections is where I bring you cutting-edge ideas, research, and solutions for all things health, fitness, and wellness related. I brought Jen on to discuss tight hips and it sparked some really important insights.

Jen and I shared our expert advice on:

• Daily habits to release tight hips,
• Hamstring strengthening, and
• Exercise improvements.

While we talked about so many amazing things, I wanted to show you how to release tight hips so you can:

• Rebalance your body,
• Decrease hip pain, and 
• Move better throughout your day.

So let's get into the exercise you need to release your tight hips by clicking play on the video below!

To continue improve the way your body feels, I'd be honored if you joined me inside Core Rehab because trust me: you can say goodbye to your aches and pains. To begin learning my unique training techniques to take back control of your health, join Core Rehab today. I can't WAIT to help you live the active life you love!