Jen Is Back With Her Healthy Hacks!

Check Out Jen and I's Previous Conversation HERE!

For this episode of The Core Connections Podcast, I invited Jen back on to talk about her top ten tips that you can start implementing into your life!

JEN'S HEALTHY HACKS

1. POSTURE 

Start implementing it into your life with every move you make.

2. GETTING SUNSHINE EARLY IN DAY 

This will help improve your energy levels for the whole day. 

TIP: Exposing your kids to the sun as well will help them nap better later in the day.

3. MOVING 

Always try to implement moving throughout your day. During commercials, do some plank slides or squat pulses.

4. LOOK AT WHAT YOU ARE PUTTING INTO YOUR BODY 

Get those toxins out and get those nutrients in. 

5. SLEEP 

We all lack from sleep, make sure you try to get those 8+ hours in every night. 

6. FORM 

Make sure you are using the appropriate form when you are moving. Don't set yourself up for injury, failure or dysfunction. 

7. WATER 

Pick water over everything. 

TIP: Add collagen powder into your water for a whole lot of benefits. 

8. DISCONNECT 

Live in the moment. Put your phones down and connect with people and the world.

EPISODE QUOTES

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase by using the link. Please understand that I recommend these products because they are helpful and useful, not because of the small commissions I make if you decided to buy. 

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).