You Don't Need A Six-Pack

Do you feel like you're behind when you scroll through your feed and see a friend or a celebrity flexing their six-pack?

Perhaps when you see those images, you begin telling yourself stories that aren’t true.

• I don't have the time.
• I can't afford those resources.
• I have dealt with pain for years.
• They must have some good genes.

Let me ask you something:

• Do you REALLY think having a six-pack is the ultimate health goal?
• Do you REALLY think that without it you're not living a life you love?
• Do you REALLY think it determines your success?

*Yeah, I didn't think so!*

>>I’m here to tell you that you can have a strong core and live a life pain-free without a six-pack.<< 

Do you want to know how?

Because you, Beautiful, can have a strong core and live a life pain-free without a six-pack.

Here are 3 opportunities you can act on today to create a strong core and reach your health goals!

1. Start by improving your breath. This will help to re-energize your body and activate your fascia to create better connections.

2. Stop doing crunches because they are doing nothing but hurting your core and causing further dysfunction if done incorrectly.

3. Stay consistent with your movement practice. Even if it's just for 10-minutes, that consistency is what is going to create healthy lifelong habits.

>>Instead of comparing yourself to others, I invite you to be grateful for what you do have. Look at the opportunity you are given every day to connect with your body.<<

Don’t let something as insignificant as having a six-pack keep you from healing your body and strengthening your deep core.

I believe you have the power to transform the way you feel in your body, so focus on what you can do today to get you closer to your goals.

It's as simple as that!

>>Strenghtening your core will help you improve your pelvic floor function...all without a six-pack.<<

This may sound overwhelming, but it doesn’t need to be! I created my Pelvic Floor Guide to be an all-in-one resource for women at any stage of their health journey who want to enhance their health.

Inside, you’ll learn what your pelvic floor is, find instructions to activate your pelvic floor, and tips to keep in mind throughout your day.

Does that sound like something you need? *I thought so.* Download it >>HERE<< and start connecting deeper with your body!