How To Do Standing Rotations Exercises

Have you ever wondered how to add *a little something extra* to your standing rotations exercise?

I have news for you, friend: gentle movement can be challenging.

>>All you need to remember to do is stay connected through your deep core and go through a range of motion that works for your body.<<

For a quick tutorial on how to do various standing rotation exercises, check out the video below:

And for more movement tips like this one, follow me on Instagram!

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Then, once you try one of these standing rotation exercises, tag me on Instagram @ericaziel so I can cheer you on. Stand tall and be confident!