Strengthen Your Body From the Comfort of Your Own Home
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Are your workouts leaving you feeling tired, frustrated, and in pain?
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Have you stopped working out because you don't have the time to get the results you want?
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Do you want to be strong and healthy to keep up with your kids as they age?
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Wondering how you can show up consistently but don't know where to start?
It’s Time to Make Your Workouts More Effective in Less Time
Here's the Truth...
Most women have been told that the only “REAL” workouts are ones that last an hour, and leave them feeling, not only sore... but occasionally unable to squat on the toilet. But if you’ve been on your fitness journey for any length of time, then you already know that simply working out harder and longer doesn’t automatically guarantee results.
Instead, this directionless training often results in unnecessary plateaus and pain, avoidable injuries and skipped workouts. Leaving you even further away from your goals!
But That's Not Accurate!
Research shows that with just 10-minutes of moderate daily exercise, you can:
âś“ Increase your energy + help you sleep better
âś“ Help improve brain function + heart health
âś“ Make you stronger + improve mobility
âś“ Burn more fat + increase your metabolism
Are You Ready To...
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Maintain a healthy weight so you can stop dealing with aches and pains + health issues
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Finally create a regular fitness routine that you can stick with and get done daily, even with little time to spare, to see real results
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Feel more confident in your body so that you will stand in front of the camera for the yearly family photo, instead of always putting it off or hiding behind the camera and not existing in photos.
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Feel stronger + sexier so you can wear that swimsuit you’ve been avoiding.
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Boost your energy so you can keep up with life, kids, work and stop feeling tired all-the-time!
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Decrease Stress so that you have more energy and patience with yourself and those around you.
Introducing the Core Studio App
An app that offers you short, yet extremely effective Pilates-infused workouts that will leave you feeling stronger, taller, more energized and maintaining a healthy weight in just 10-15 minutes daily!
100+ Pilates-Infused Workouts
Access to over 100 Pilates-infused workouts in your library to choose from in the Core Studio App on Day 1! New workouts are added regularly that range from core-focused to Pilates to release/stretching to HIIT to strength + more. Whatever your body is craving that day, there is a workout for you!
More Effective Workouts in Less Time!
The short 2-3 minute exercise video training tips are designed to help improve your form so your workouts become even more effective in less time! These exercise tips (over 60 of them!) can be a complete game-changer, because the smallest changes can create the biggest results!
Modifications Offered Throughout!
Wondering if the workouts might be too hard or not hard enough? That’s why you'll find multi-level modifications throughout the workouts, some to ramp it up and others to help you feel strong + empowered knowing that you can feel successful…...even those HIIT workouts are offered with low-impact options as well as high impact - so the choice is yours!
Here's How It Works
Sign Up + Create Your Account
Download the App + Choose Your Workouts
Click Play On Your 10-Minute Workout!
Then go back to doing the things in life that you love!
Hey there, I'm Erica Ziel, B.Sc., FDN-practitioner, CPT, PPES, CNC
For almost 20 years, I have made it my mission to constantly challenge the status quo and revolutionize the way we think of “fitness”. My methods + techniques are a fusion of fitness, Pilates and wellness that are safe + effective for individuals of ALL ages and fitness levels!
Along with having a degree in Health and Human Performance, being a certified Pilates instructor, personal trainer, and nutrition coach, I'm a serial learner and always inviting those around me to think outside the box. As soon as we step outside our comfort zone, that's when the magic happens!
If there's one thing I have learned, it's the power of positivity + consistency and when you decide to shift your mindset + become consistent with your movement practice, anything is possible!
Here's What You'll Get
I'll show you how to use your movement practice to maintain a healthy weight with my unique training techniques that are backed up by research and have helped over 10,000 women.
2 week jump-start program
- Your jump-start program is laid out for you with daily workouts to help you feel right at home
A done-for-you monthly calendar
- Enjoy access with your monthly calendar pdf
- Plus access via the core studio app with the calendar built right in!
- No more wasting even a second trying to figure out what workout to do today
100+ Pilates-Infused workouts inside your library
- New workouts added regularly
- Variety of workouts from Pilates strength, flow, sculpt, core, HIIT, total body strength, release/stretching workouts + more!
- Designed to do at home or while traveling with minimal (exercise band, exercise ball, weights, kettlebell) to no equipment
- Most workouts are 10-15 minutes long with some ranging from 20-30 minutes
24/7 Access
- Workout when you want or when you can!
- Stop trying to squeeze in those gym workouts to your already over-scheduled calendar
Enhance your results
- With your library of exercise tips
- Your weekly intention worksheet
- Short yet effective workouts
- Feel free to do more than one workout when you have the time!
Over $4,000 yearly value for just $19.99 per month!
What Our Members Are Saying
"The fact that Erica is so knowledgable and passionate about helping women feel + be healthy and strong again has been invaluable to me."
Laura
Core Studio Member
"Love, love, love this!! I love the wealth of information that I wish I knew years ago. I love how it's changed exercise for me!"
Camilla
Core Studio Member
"Thank you Erica Ziel for creating this membership! It feels so good to be able to connect with my body again."
Sheena
Core Studio Member
"Great workouts and amazing teacher!!"
Amie
Core Studio Member
"I am loving Core Studio (of course bc Erica is a master)! I get a great workout in a short time and feel awesome! I got up late today and still got it done."
Katie
Core Studio Member
"I do your workouts first thing every morning. Helps me to be more connected throughout the rest of the day!"
Deanna
Core Studio Member
"Just a little note to say how much I love core studio. Your Pilates workouts are fantastic!! Thank you for creating this awesome site, much appreciated by a mum of four in self isolation (Australia)."
Marilize
Core Studio Member
"Holy moly! Today was awesome!! Loves the workout and the extra energy boost! My core is definitely feeling tighter and stronger!"
Mary
Core Studio Member
"Each day I end these workouts feeling taller, stronger, longer & a little leaner!"
Brooke
Core Studio Member
Questions + Answers
If you are pregnant, join my Knocked-Up Fitness® membership. It is designed specifically for the pregnant woman and is full of education, workouts, nutrition information, recipes, meal plans, group coaching calls, my Push Prep Method designed to help ease your labor + delivery process and SO much more!
If you are newly postpartum, I highly recommend going through my Core Rehab program before joining Core Studio. Core Rehab focuses on healing your body one phase at a time and helps you build a strong foundation so you can complete your Core Studio workouts without worrying about back pain, neck pain, diastasis recti, incontinence, pelvic floor dysfunction and more!
I always recommend that anyone with ongoing pain (neck, back, hip, knee, etc.) join me in my Core REHAB program first. You can find more about it here.
The exercise tips are 2ish-minute videos designed to help improve your form so you can become stronger faster!
While Core STUDIO can be helpful, I do recommend doing Core REHAB first because it's designed specifically to help women improve and heal diastasis recti, pelvic floor dysfunction, aches and pains and more. Core STUDIO is designed for you AFTER you've gone through Core REHAB.
Yes! I have put together a 2-week Jump Start series that I highly recommend everyone follow during their first two weeks in the membership. After your initial two weeks, you have two options:
- You can follow the monthly workout schedule that outlines what training tip to focus on that week as well as which workouts to do each day.
- You can use the intentions worksheet and build your own workout adventure!
Some of the workout videos will include a few pieces of equipment or require NO equipment. If you don't already have these items, below are links to ones I recommend:
YES! Your membership includes access to the Core Studio app! Which gives you the ability to download workouts direct to your app on your phone, so no need to worry if you don't have good internet access.
The Time Is Right!
Right Studio. Right Fit. Right Now.
Be sure your physician has approved your for exercise before beginning an exercise program.
