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Elevate
Reset in 8-weeks to align your life + health!
(Space is Limited + Begins January 2nd, 2023)
Tired of Not Living the Life You Want and Feeling Exhausted + Stressed?
During this 8-week group coaching program you'll learn proven principles I teach my private clients so you too can live your most aligned life!
No more waiting to reach your goals, no more not having enough time, no more excuses. During this program you can improve your energy, decrease stress and anxiety, have patience with yourself and those around you, find your motivation and the “time” you’ve been looking for.
This is not for those looking for a quick fix...I am looking to work with passionate, driven and open-minded women who are committed to improving their health, wellness and life!
Coaching with me is for you IF you are willing to do the work, apply new mindset techniques and listen to your body to get the results you’ve been looking for, so you can THRIVE in life (not just survive)!
Join me as we begin January 2nd, 2023!
It’s Time To THRIVE Again
With small group support + coaching calls with Erica, you've found a safe place to dig deep and nurture your inner self.
INTRODUCING...
ELEVATE - reset and align your life + health!
CONNECT WITH WHAT MATTERS MOST.
Learn how to disconnect from the noise around you and tune in to being more present during your days. I'll teach you how to:
- Calm the monkey mind chatter
- Re-frame thoughts to feel calmer, decrease stress so life works for you (instead of against you).
- Trust in yourself, enhance your intuition + decision making so you feel energized, confident and empowered!
- Learn to truly work with + listen to your body to transform your health.
- Align your life + health with really matters to you!
It’s time to nurture yourself like never before.
WEEK #1
Learn how to prioritize your daily life so you are living in alignment with what you really want and what’s most important to you.
WEEK #2
Let's kick up your metabolism while learning how to be more present each day.
WEEK #3
Learn how to get in-tune with your intuition and trust yourself. It’s time to calm the monkey mind chatter and learn how to re-frame thoughts throughout your day so you feel calmer, less stressed and life works for you (instead of against you).
WEEK #4
Enhance your energy by re-framing "stress" to calm your nervous system, embrace the power of visualization and elevate your quality of sleep!
WEEK #5
Are there beliefs standing in your way of living an elevated life?
WEEK #6
It's time to detoxify your life! What health symptoms may be saying - are they trying to get your attention of something deeper going on?
WEEK #7
Do you need permission to be happy? To let go of the past?
WEEK #8
Allowing yourself to receive! Grounding each day + setting your goals to align your life + your health!
6-Group Calls with Erica
Join Erica for 6 group calls as she helps you dig even deeper + push yourself to a new level to ELEVATE your life + health!
GROUP COACHING
Put the techniques you learn into practice during group coaching sessions. This is a safe place where everyone is working on their own journey.
Before each group session, you’ll get a journaling prompt. This can help your thoughts flow. Then when you come to our calls, you’ll be ready to share what came up for you. Know you are not alone on this journey. Erica offers these calls to help offer deeper guidance and coaching. Even if you don't feel a need for the added coaching we find many learn from others. So prioritize these calls + put them in your calendar.
We can’t wait to connect and grow with you!
I'M ERICA.
Here's the short version... I'm a mom of three, Health & Human Performance degree from ISU, creator of Core Athletica® Inc., Knocked-Up Fitness®, Core Studio, Core Rehab, board certified holistic health coach, Pilates instructor, and FDN® Practitioner.
I've dealt with many health issues that started my own healing journey. Having experienced health issues from a very young age, continually being sick and then recovering from mold toxicity in 2018 that left me barely functioning.
Thanks to my own health struggles I am now healthier than ever! It was my own mindset + willingness to keep learning and put the pieces together and not accept any diagnosis that lead to transformation. My healing journey involved much more then just the health aspect, but the brain-body connection as well.
I LOVE coaching others so they too can thrive (not just survive in life). My unique style of intuitive + health coaching can lead to transformative results!
"As someone who would describe themselves as being very 'health-conscious' and loved fitness, I didn't even really recognize the body I had anymore. I felt weak, depleted and exhausted every day. It has been amazing to watch as session by session, we are able to peel away layers that I didn't even know existed to open up to this whole new life of rejuvenation and healing. Every day is a consistent shift to the life I have always wanted and I can now say that I have just that.
It's hard to describe exactly how the shift happens, but it does, and I am so grateful every day for it."
Emily S.
"Coaching has helped me truly understand, learn, and impleent a mindset shift in all facets of my life. The tools I’ve learned are helping me simplify + calm my once chaotic + stressed-out brain.
I’m no longer just aware of mindset, I’m putting it into practice daily and I can’t even put into words how much that changes e.v.e.r.y.t.h.i.n.g. And the kicker - it’s wayyyy simpler than you think!!"