Meet Me + My Team
Erica Ziel
Published author, founder of Core Athletica® Inc., Knocked-Up Fitness®, creator of the Core Rehab Program, expert on Fascial Training, Core and Pre/Postnatal Exercise Specialist. Bachelor’s Degree in Health & Human Performance from Iowa State University, a Certified Personal Trainer, Pilates Instructor, Nutrition Coach and Mama of 3.
Erica’s Functional Fascial Core method has proven to generate quicker and better results for her clients! She has been in the wellness space now for over 15 years.
Melissa Kahler
Melissa is the 'Organizer of all Chaos' and helps me run the business on a day-to-day basis.
Are You Ready to Improve the Quality of Your Life?
Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!
Shelby Stites
Shelby is our 'Behind the Scenes Guru' who does all the editing, designing and filming for our videos, tutorials and social media posts.
Jen Chesnut
Shelby is our 'Behind the Scenes Guru' who does all the editing, designing and filming for our videos, tutorials and social media posts.
Kimberly Farrell
Shelby is our 'Behind the Scenes Guru' who does all the editing, designing and filming for our videos, tutorials and social media posts.
