Meet Erica Ziel

Erica is a mom of three, published author, Pilates instructor, nutrition coach and is the creator of The Core Rehab Program and Knocked-Up Fitness Membership.

Erica's teaching method focuses on strengthening the deep core with proper movement, breathwork and nutrition. 

Achieving optimal core function includes a healthy digestive system because when we eat better, we feel better and when we feel better, we have the ability to achieve great things!