FREE 5-Day Pilates-Infused Workout Challenge!
Get moving with my FREE 10-15 minute Pilates-infused workouts that can have you feeling stronger, taller + more energized in 5-days !
*Be sure your physician has approved you for exercise
MEET ERICA ZIEL
Erica Ziel B.Sc., FDN-P, CPT, is the creator of Core Athletica Pilates Studio, Core Rehab Program, Knocked-Up Fitness Prenatal/Postnatal Program, Core Studio Workout + App, and instructor training courses. She is a mom of three, published author, holistic health coach, Pilates instructor, personal trainer, nutrition coach, and Functional Diagnostic Nutrition® Practitioner with 20 years experience working with woman of all ages.
Having experienced the frustrations of dealing with aches and pains from a very young age she discovered the power movement can have for our body! To help up prevent and get rid of aches and pains, and to feel stronger taller and more energized from short, yet very effective movement techniques. Which she's worked to develop over her entire career and now you can experience the benefits too!
To date her online programs have helped over 10,000 women continue and get back to the activities in life they love without pain or peeing their pants!
FREE 5-Day Pilates-Infused Workout Challenge!
Get moving with my FREE 10-15 minute Pilates-infused workouts that can have you feeling stronger, taller + more energized in 5-days !
*Be sure your physician has approved you for exercise
