A cutting-edge health and wellness podcast dedicated to bringing you research and solutions to educate, empower and inspire women to make the BEST decisions for THEIR bodies!
Most Recent
Pain, Stress, and Pregnancy: Rewiring Your System Through Acupuncture with Dr. Haley Parker
How to Break Free from Painful Movement and Start Trusting Your Body When Youā€™re Afraid to Move
Healthy Kids, Happy Kids: How to Use Integrative Strategies for Better Health Outcomes with Dr. Elisa Song
About Erica Ziel
Hello There Beautiful!
My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.
