Core Athletica® Inc. Presents:
Erica Ziel's Knocked-Up Fitness® Prenatal + Postnatal Exercise Specialist Course + Certification!
Begin Your Prenatal Training Today!
“If you want to feel confident in teaching your clients then this is the course for you!!” - Zarah R.
What is The Knocked-Up Fitness® Prenatal and Postnatal Exercise Specialist Course?
Completely online digital course comprised of 12 Sections (each explained in more detail below). Over 20 hours of video and audio educational instruction.
Earn:
18 Pilates Method Alliance (PMA) CEC's
1.9 NASM CEC's
15 AFAA CEC's
2.0 ACE CEC's
upon completion of the entire course + passing all 5 quizzes.
Covered throughout your Prenatal + Postnatal Exercise Specialist Course:
Limitations + Benefits
This course is based highly on research, lots and lots of research! Learn the limitations to exercising during pregnancy plus the incredible (research-based) benefits!
Physiological Changes
Ever wonder why pregnancy causes the symptoms it does? How does that affect her exercise routine?
Pregnancy Health Topics
Understand and define terms related to pregnancy, plus pregnancy symptoms and concerns and how exercise can be affected.
Female Anatomy + Deep Core
Review and learn about anatomy as it relates to the female and pregnant body, importance of deep core anatomy and fascia, along with postural changes.
Trimester Guidelines
Learn specific guidelines for each trimester while understanding the variables among different prenatal women.
Diastasis Recti
Learn how to recognize if a client has diastasis recti while pregnant, how to minimize, and even start healing during pregnancy.
Exercises: Progressions + Modifications
You'll go over specific exercises and discuss their modifications and when to start modifying. Not every prenatal client will start modifying or doing the same modifications at the same time in her pregnancy.
Labor Overview
Gain a better understanding of what the female body goes through, how her pregnancy workouts could have an impact on labor, delivery and recovery.
Creating Balance
Let's pull together everything we have learned so far - to better understand how to create exercise programming for the prenatal client. Really understanding the variables among them.
Prenatal Case Studies
Review three case studies to understand how to apply everything you have learned through this course.
Training the Postpartum Client
Understand guidelines for how to safely and effectively train your newly postpartum clients, how to test for diastasis recti, and start strengthening her body for life as a busy mom!
Postpartum Case Studies
Review two postpartum case studies to understand how to apply the knowledge to your newly postpartum clients.
Course Created by Erica Ziel
Learn from a leading Prenatal, Postnatal and Core Exercise Specialist! Owner of Core Athletica® Inc., creator of Knocked-Up Fitness® and The Core Rehab Programs, Erica has been in the fitness industry for 20 years, with a degree in Health and Human Performance from Iowa State University, PMA®-CPT, STOTT PILATES® certified instructor, Personal Trainer Certified, Nutrition Coach, and Mom of three. She has morphed her education with her constant finding of research, and hands-on approach to teaching prenatal clients. Most recent writing for the Strength and Conditioning Journal about Prenatal Training.
Erica Has Been Featured In...
Enjoy instant access to your entire course upon enrollment!
Prenatal and Postnatal Exercise Specialist Course:
- 12 sections
- Completely digital streaming access
- 140 page Outline (PDF download)
- Workbook (PDF download)
- Instant access to your entire course!
- 5 Quizzes (must pass to earn CEC's and Certification)
- Take more time as needed to complete
- Certification option*
- CEC's available from ACE, PMA, NASM, AFAA! (you can also submit for your own cec's to your certification organization)
+ CERTIFICATION:
- Additional beyond the Course (above) must purchase the CERTIFICATION option
- Video Exercise Library!
- Feature on Find A Trainer Near You* + opportunity to contribute to Knocked-Up Fitness® Blog + social media + more!
- See below for full Certification Requirements*
Certification BONUS:
Opportunity to join Erica in an online video small group setting to go deeper into training and even training business conversation! (Value $497)
Upon Certification Completion You will be added to our Find A Trainer Near You Page!!
Certification requirements:
- Full completion of online course (must watch all videos)
- Pass all 5 quizzes
- If you need CEC's sooner than what you can complete all Certification requirements you are welcome to complete the course and submit your CEC's, then continue working towards completion for your Certification.
- Document 20, 60-minute training session within a 6-month period. 10 hours must be training pregnant women, and the other 10 can be pregnant or non-pregnant women.
- Submit copy of case studies in your workbook
- Record a 15-minute video session training a Prenatal Client
- Certification will need to be renewed at your 3 year mark of completion.
- Upon completion you will be added to our Find A Trainer Near You + have opportunities to contribute to the Knocked-Up Fitness blog, social media or even be featured as a guest with Erica on her Core Connections Podcast!
You have 12-months to complete the entire course and certification requirements.
FAQ
Q: Do I have to be a fitness instructor to take this course?
A: No, you do not need to be a fitness instructor to take this course. I do recommend having a base understanding of anatomy but it's not a must as you can devote more time to learning anatomy during the course.
Q. What do I need to do in order to receive the certification?
A. Upon completion of the entire course (completing all Certification Requirements). I highly recommend having your CPR and you will need proof of professional liability insurance.
Q: Do I have to complete the course in a certain amount of time?
A: For the CERTIFICATION we give you 12 months to complete. However we understand life happens so if you need an extension reach out as soon as you can. You will have unlimited access for the lifetime of the course. You will also have access as any updates are made in the future.
Q: What if I'm not able to complete in a timely manner, will I continue to have access to the content online?
A: YES! You will have access to all the content and any updates that may be made in the future. If for any reason the course is to come down you will be able to get the digital downloads of each video and audio.
Q: Is there additional materials I will need to purchase?
A: There are 2 books that are required for this course (in addition to the outline and workbook which you will have access to as pdf files). The 2 books are:
- The Knocked-Up Fitness Guide to Pregnancy (the eBook is included and if you prefer the actual book that is additional).
- Anatomy and Movement by Blandine Calais-Germain
These 3 books are additional recommended reading but not mandatory for this course:
- Exercising Through Pregnancy by Dr. James Clapp
- Fascia in Sport and Movement by Dr. Robert Schleip
- The Female Pelvis by Blandine Calais-Germain
Q: I'd really prefer to learn from you in-person, do you offer in-person courses.
A: While I will be offering Master Class dates (in-person) this online course is a prerequisite for attending any of my live Prenatal Master Class workshops. This will allow us to dive into the next layer of training prenatal and postnatal clients. With the master classe's going over more exercises, exercise programmings, case studies, and great discussion regarding training your prenatal and postnatal clients.
Improve your clients results!
Begin your prenatal and postnatal exercise specialist course and certification process today - it's so much more than just knowing what modifications to make in each trimester. Truly understand why and what to teach your prenatal clients according to what is appropriate for her, at each stage in her pregnancy.
Course Only
$499
20 Hour Online Course
140 page Manual (PDF)
Course Workbook (PDF)
5 Quizzes
Knocked-Up Fitness® Guide to Pregnancy EBook
Private Facebook Group
Earn CEC's
Course + CERTIFICATION!
$795
20 Hour Online Course
140 page Manual (PDF)
Course Workbook (PDF)
5 Quizzes
Knocked-Up Fitness® Guide to Pregnancy EBook
Private Facebook Group
Earn CEC's
Enjoy a 60-minute small group coaching call with Erica
Video Exercise Library!
Feature on Find A Trainer Near You
Opportunity to contribute to Knocked-Up Fitness® Blog + social media + more!
Earn your Prenatal + Postnatal Exercise Specialist Certification! (PPES)
Prefer the 3-payment plan Click here