ERICA'S RECOMMENDED PRODUCTS
FITNESS EQUIPMENT
SUPPLEMENTS
RENEW LIFE ULTIMATE FLORA
15 BILLION STRAINS - best option if your digestive system just needs a little support but you typically 'go' once a day.
RENEW LIFE ULTIMATE FLORA
90 BILLION STRAINS - best option if you don't go 'regularly' (as in at least once/day). Could take for 1-2 weeks to kick start your digestive system
PRENATAL PRODUCTS
POSTPARTUM + BREASTFEEDING
PRENATAL + POSTNATAL MEMBERSHIP
Everything You Need To Know Is Right Here... At Your Fingertips
This membership is designed to be a one-stop shop for women who are thinking about getting pregnant, are currently pregnant or are postpartum and beyond. I have created my program to help educate, empower and prepare women for the next chapter in their life.
INSTRUCTORS
MY PROGRAMS
Knocked-Up FitnessĀ® Membership
Your relief from pregnancy overwhelm. This monthly subscription includes safe pregnancy workouts, daily workout sched...
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Core Nutrition
Improve your food mindset + gut function with educational videos, 90+ recipes, meal plans, shopping lists & more!
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Prenatal and Postnatal Exercise Specialist Course + Certification
This signature course outlines the How, What and Why of training prenatal clients to help you feel prepared + confide...
Learn More**Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase by using the link. Please understand that I recommend these products because they are helpful and useful, not because of the small commissions I make if you decided to buy.